Yoga is the Journey of the self through the self to the self.’
Bhartiya Vidya Mandir Sen. Sec. School, Dugri celebrated International Day of Yoga on 21st June 2024. The theme for the day was ‘Yoga at Home Yoga with the family’. Performing various yoga exercises and activities towards better health and wellness for self, all got visualized towards ways of guiding others. D.P teacher Mr. Jagmeet also guided about restoring and rebalancing breathing while being involved in various works. Our Yoga Instructor Mrs. Pooja Dutta guided in virtual class that how to perform Asans very easily and also she quoted that the physical fitness is of utmost importance for all in this fast progressing era. Principal Mrs. Manisha Madaan ended up by saying Yogic exercises with universal approach to health and well-being work as blessing boon to balance mind, body and soul.
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